Nutritional Information on Figs, canned, water pack, solids and liquids
Serving Sizes:100 grams
1 cup (248 grams)
1 fig with liquid (27 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 53
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 12g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 38 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 23 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 7 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.08 mg | 0% |
| Vitamin K | 3.3 mcg | 5% |
| Thiamin | 0.023 mg | 1% |
| Riboflavin | 0.038 mg | 2% |
| Niacin | 0.445 mg | 2% |
| Vitamin B6 | 0.07 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.069 mcg | 0% |
Minerals | %DV | |
| Calcium | 28 mg | 2% |
| Iron | 0.29 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Potassium | 103 mg | 4% |
| Sodium | 1 mg | 0% |
| Zinc | 0.12 mg | 0% |
| Copper | 0.11 mg | 5% |
| Manganese | 0.088 mg | 4% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.02 mg | 0% |
| Monounsaturated Fat | 0.022 mg | ~ |
| Polyunsaturated Fat | 0.048 mg | ~ |
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