Nutritional Information on Figs, canned, light syrup pack, solids and liquids
Serving Sizes:100 grams
1 cup (252 grams)
1 fig with liquid (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup (252 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 173
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 45g | 15% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 41g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 93.24 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5.04 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 55.44 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 20.16 mcg | |
| Vitamin C | 2.52 mg | 4% |
| Vitamin E | 0.252 mg | 0% |
| Vitamin K | 10.584 mcg | 17% |
| Thiamin | 0.05544 mg | 3% |
| Riboflavin | 0.09576 mg | 5% |
| Niacin | 1.10124 mg | 5% |
| Vitamin B6 | 0.1764 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5.04 mcg | 1% |
| Food Folate | 5.04 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.04 mcg | ~ |
| Pantothenic Acid | 0.17388 mcg | 1% |
Minerals | %DV | |
| Calcium | 68.04 mg | 6% |
| Iron | 0.7308 mg | 4% |
| Magnesium | 25.2 mg | 6% |
| Phosphorus | 25.2 mg | 2% |
| Potassium | 257.04 mg | 10% |
| Sodium | 2.52 mg | 0% |
| Zinc | 0.2772 mg | 1% |
| Copper | 0.27216 mg | 13% |
| Manganese | 0.21672 mg | 10% |
| Selenium | 0.504 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.252 mg | 0% |
| Saturated Fat | 0.0504 mg | 0% |
| Monounsaturated Fat | 0.05544 mg | ~ |
| Polyunsaturated Fat | 0.12096 mg | ~ |
Previous Entry: Figs, canned, water pack, solids and liquids
Next Entry: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
