Nutritional Information on Figs, dried, uncooked

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 249

% Daily Value*

Total Fat 1g

1%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carboydrates 64g

21%

   Dietary Fiber 10g

~

   Sugars 48g

~

Protein 3g

6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

10 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

6 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

32 mcg

Vitamin C

1.2 mg

2%

Vitamin E

0.35 mg

1%

Vitamin K

15.6 mcg

26%

Thiamin

0.085 mg

5%

Riboflavin

0.082 mg

4%

Niacin

0.619 mg

3%

Vitamin B6

0.106 mg

5%

Vitamin B12

0 mcg

0%

Folate

9 mcg

2%

   Food Folate

9 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

9 mcg

~

Pantothenic Acid

0.434 mcg

4%

Minerals

%DV

Calcium

162 mg

16%

Iron

2.03 mg

11%

Magnesium

68 mg

17%

Phosphorus

67 mg

6%

Potassium

680 mg

28%

Sodium

10 mg

0%

Zinc

0.55 mg

3%

Copper

0.287 mg

14%

Manganese

0.51 mg

25%

Selenium

0.6 mcg

0%

Fats

%DV

Total Fat

0.93 mg

1%

Saturated Fat

0.144 mg

0%

Monounsaturated Fat

0.159 mg

~

Polyunsaturated Fat

0.345 mg

~