Nutritional Information on Figs, dried, uncooked
Serving Sizes:100 grams
1 cup (149 grams)
1 fig (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 249
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 64g | 21% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 48g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 32 mcg | |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.35 mg | 1% |
| Vitamin K | 15.6 mcg | 26% |
| Thiamin | 0.085 mg | 5% |
| Riboflavin | 0.082 mg | 4% |
| Niacin | 0.619 mg | 3% |
| Vitamin B6 | 0.106 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.434 mcg | 4% |
Minerals | %DV | |
| Calcium | 162 mg | 16% |
| Iron | 2.03 mg | 11% |
| Magnesium | 68 mg | 17% |
| Phosphorus | 67 mg | 6% |
| Potassium | 680 mg | 28% |
| Sodium | 10 mg | 0% |
| Zinc | 0.55 mg | 3% |
| Copper | 0.287 mg | 14% |
| Manganese | 0.51 mg | 25% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.93 mg | 1% |
| Saturated Fat | 0.144 mg | 0% |
| Monounsaturated Fat | 0.159 mg | ~ |
| Polyunsaturated Fat | 0.345 mg | ~ |
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