Nutrition >
Fruits and Fruit Juices > Figs, dried, stewed
Nutritional Information on Figs, dried, stewed
Serving Sizes:
100 grams
1 cup (259 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 107
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% Daily Value*
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|
Total Fat 0g
|
0%
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|
Saturated Fat 0g
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0%
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|
Cholesterol 0mg
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0%
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Sodium 4mg
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0%
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Total Carboydrates 28g
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9%
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Dietary Fiber 4g
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~
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Sugars 23g
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~
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Protein 1g
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2%
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Vitamin A
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0%
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Vitamin C
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7%
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Iron
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4%
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Calcium
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7%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
4 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
3 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
14 mcg |
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| Vitamin C |
4.4 mg |
7% |
| Vitamin E |
0.15 mg |
0% |
| Vitamin K |
6.7 mcg |
11% |
| Thiamin |
0.011 mg |
0% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
0.64 mg |
3% |
| Vitamin B6 |
0.133 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
1 mcg |
0% |
| Food Folate |
1 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1 mcg |
~ |
| Pantothenic Acid |
0.127 mcg |
1% |
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Minerals | %DV |
| Calcium |
70 mg |
7% |
| Iron |
0.88 mg |
4% |
| Magnesium |
29 mg |
7% |
| Phosphorus |
29 mg |
2% |
| Potassium |
294 mg |
12% |
| Sodium |
4 mg |
0% |
| Zinc |
0.24 mg |
1% |
| Copper |
0.124 mg |
6% |
| Manganese |
0.22 mg |
11% |
| Selenium |
0.2 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.4 mg |
0% |
| Saturated Fat |
0.062 mg |
0% |
| Monounsaturated Fat |
0.068 mg |
~ |
| Polyunsaturated Fat |
0.149 mg |
~ |
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