Nutrition >
Fruits and Fruit Juices > Gooseberries, raw
Nutritional Information on Gooseberries, raw
Serving Sizes:
100 grams
1 cup (150 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 44
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% Daily Value*
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|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 1mg
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0%
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Total Carboydrates 10g
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3%
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Dietary Fiber 4g
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~
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Sugars 0g
|
~
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Protein 1g
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1%
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|
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Vitamin A
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5%
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Vitamin C
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46%
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Iron
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1%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
290 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
15 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
27.7 mg |
46% |
| Vitamin E |
0.37 mg |
1% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.04 mg |
2% |
| Riboflavin |
0.03 mg |
1% |
| Niacin |
0.3 mg |
1% |
| Vitamin B6 |
0.08 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
0.286 mcg |
2% |
|
Minerals | %DV |
| Calcium |
25 mg |
2% |
| Iron |
0.31 mg |
1% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
27 mg |
2% |
| Potassium |
198 mg |
8% |
| Sodium |
1 mg |
0% |
| Zinc |
0.12 mg |
0% |
| Copper |
0.07 mg |
3% |
| Manganese |
0.144 mg |
7% |
| Selenium |
0.6 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.58 mg |
0% |
| Saturated Fat |
0.038 mg |
0% |
| Monounsaturated Fat |
0.051 mg |
~ |
| Polyunsaturated Fat |
0.317 mg |
~ |
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsNext Entry:
Gooseberries, canned, light syrup pack, solids and liquids
