Nutritional Information on Grapes, red or green (european type varieties, such as, Thompson seedless), raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 69

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 18g

Dietary Fiber 1g

Sugars 15g

Protein 1g

Vitamin A	1%		Vitamin C	18%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	66 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	1 mcg
Beta Carotene	39 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	72 mcg
Vitamin C	10.8 mg	18%
Vitamin E	0.19 mg	0%
Vitamin K	14.6 mcg	24%
Thiamin	0.069 mg	4%
Riboflavin	0.07 mg	4%
Niacin	0.188 mg	0%
Vitamin B6	0.086 mg	4%
Vitamin B12	0 mcg	0%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.05 mcg	0%

Minerals		%DV
Calcium	10 mg	1%
Iron	0.36 mg	2%
Magnesium	7 mg	1%
Phosphorus	20 mg	2%
Potassium	191 mg	7%
Sodium	2 mg	0%
Zinc	0.07 mg	0%
Copper	0.127 mg	6%
Manganese	0.071 mg	3%
Selenium	0.1 mcg	0%

Fats		%DV
Total Fat	0.16 mg	0%
Saturated Fat	0.054 mg	0%
Monounsaturated Fat	0.007 mg	~
Polyunsaturated Fat	0.048 mg	~