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Fruits and Fruit Juices > Grapes, canned, thompson seedless, water pack, solids and liquids
Nutritional Information on Grapes, canned, thompson seedless, water pack, solids and liquids
Serving Sizes:
100 grams
1 cup (245 grams)
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Nutrition Facts
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Serving Size: 1 cup (245 grams)
|
|
Amount Per Serving
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Calories: 98
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 15mg
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0%
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Total Carboydrates 25g
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8%
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Dietary Fiber 1g
|
~
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Sugars 24g
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~
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Protein 1g
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2%
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|
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Vitamin A
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2%
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Vitamin C
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4%
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Iron
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13%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
110.25 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
4.9 mcg |
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| Alpha Carotene |
2.45 mcg |
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| Beta Carotene |
63.7 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
117.6 mcg |
|
| Vitamin C |
2.45 mg |
4% |
| Vitamin E |
0.3185 mg |
1% |
| Vitamin K |
24.01 mcg |
40% |
| Thiamin |
0.07595 mg |
5% |
| Riboflavin |
0.05635 mg |
3% |
| Niacin |
0.3185 mg |
1% |
| Vitamin B6 |
0.15925 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
7.35 mcg |
1% |
| Food Folate |
7.35 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
7.35 mcg |
~ |
| Pantothenic Acid |
0.10045 mcg |
1% |
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Minerals |
%DV |
| Calcium |
24.5 mg |
2% |
| Iron |
2.401 mg |
13% |
| Magnesium |
14.7 mg |
3% |
| Phosphorus |
44.1 mg |
4% |
| Potassium |
262.15 mg |
10% |
| Sodium |
14.7 mg |
0% |
| Zinc |
0.1225 mg |
0% |
| Copper |
0.1372 mg |
6% |
| Manganese |
0.09555 mg |
4% |
| Selenium |
0.245 mcg |
0% |
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Fats |
%DV |
| Total Fat |
0.2695 mg |
0% |
| Saturated Fat |
0.08575 mg |
0% |
| Monounsaturated Fat |
0.0098 mg |
~ |
| Polyunsaturated Fat |
0.07595 mg |
~ |
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