Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw
Serving Sizes:100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 fruit without skin, large (91 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 55
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 79.17 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.64 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 47.32 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 111.02 mcg | |
| Vitamin C | 84.357 mg | 140% |
| Vitamin E | 1.3286 mg | 4% |
| Vitamin K | 36.673 mcg | 61% |
| Thiamin | 0.02457 mg | 1% |
| Riboflavin | 0.02275 mg | 1% |
| Niacin | 0.31031 mg | 1% |
| Vitamin B6 | 0.05733 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 22.75 mcg | 5% |
| Food Folate | 22.75 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 22.75 mcg | ~ |
| Pantothenic Acid | 0.16653 mcg | 1% |
Minerals |
%DV | |
| Calcium | 30.94 mg | 3% |
| Iron | 0.2821 mg | 1% |
| Magnesium | 15.47 mg | 3% |
| Phosphorus | 30.94 mg | 3% |
| Potassium | 283.92 mg | 11% |
| Sodium | 2.73 mg | 0% |
| Zinc | 0.1274 mg | 0% |
| Copper | 0.1183 mg | 5% |
| Manganese | 0.08918 mg | 4% |
| Selenium | 0.182 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.4732 mg | 0% |
| Saturated Fat | 0.02639 mg | 0% |
| Monounsaturated Fat | 0.04277 mg | ~ |
| Polyunsaturated Fat | 0.26117 mg | ~ |
Previous Entry: Jujube, dried
Next Entry: Kumquats, raw
