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Nutrition > Fruits and Fruit Juices > Kiwi fruit, (chinese gooseberries), fresh, raw

Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Serving Sizes:

100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)






Nutrition Facts
Serving Size: 1 fruit without skin, large (91 grams)

Amount Per Serving
Calories: 55

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carboydrates 13g 4%
   Dietary Fiber 3g ~
   Sugars 8g ~
Protein 1g 2%

Vitamin A 1% Vitamin C 140%
Iron 1% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 79.17 IU 1%
   Retinol 0 mcg
   Retional Activity Equivalent 3.64 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 47.32 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 111.02 mcg
Vitamin C 84.357 mg 140%
Vitamin E 1.3286 mg 4%
Vitamin K 36.673 mcg 61%
Thiamin 0.02457 mg 1%
Riboflavin 0.02275 mg 1%
Niacin 0.31031 mg 1%
Vitamin B6 0.05733 mg 2%
Vitamin B12 0 mcg 0%
Folate 22.75 mcg 5%
   Food Folate 22.75 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 22.75 mcg ~
Pantothenic Acid 0.16653 mcg 1%

Minerals

%DV
Calcium 30.94 mg 3%
Iron 0.2821 mg 1%
Magnesium 15.47 mg 3%
Phosphorus 30.94 mg 3%
Potassium 283.92 mg 11%
Sodium 2.73 mg 0%
Zinc 0.1274 mg 0%
Copper 0.1183 mg 5%
Manganese 0.08918 mg 4%
Selenium 0.182 mcg 0%

Fats

%DV
Total Fat 0.4732 mg 0%
Saturated Fat 0.02639 mg 0%
Monounsaturated Fat 0.04277 mg ~
Polyunsaturated Fat 0.26117 mg ~


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