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Nutrition > Fruits and Fruit Juices > Kiwi fruit, (chinese gooseberries), fresh, raw

Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Serving Sizes:

100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 61

% Daily Value*

Total Fat 1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carboydrates 15g 4%
   Dietary Fiber 3g ~
   Sugars 9g ~
Protein 1g 2%

Vitamin A 1% Vitamin C 154%
Iron 1% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 87 IU 1%
   Retinol 0 mcg
   Retional Activity Equivalent 4 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 52 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 122 mcg
Vitamin C 92.7 mg 154%
Vitamin E 1.46 mg 4%
Vitamin K 40.3 mcg 67%
Thiamin 0.027 mg 1%
Riboflavin 0.025 mg 1%
Niacin 0.341 mg 1%
Vitamin B6 0.063 mg 3%
Vitamin B12 0 mcg 0%
Folate 25 mcg 6%
   Food Folate 25 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 25 mcg ~
Pantothenic Acid 0.183 mcg 1%

Minerals

%DV
Calcium 34 mg 3%
Iron 0.31 mg 1%
Magnesium 17 mg 4%
Phosphorus 34 mg 3%
Potassium 312 mg 13%
Sodium 3 mg 0%
Zinc 0.14 mg 0%
Copper 0.13 mg 6%
Manganese 0.098 mg 4%
Selenium 0.2 mcg 0%

Fats

%DV
Total Fat 0.52 mg 0%
Saturated Fat 0.029 mg 0%
Monounsaturated Fat 0.047 mg ~
Polyunsaturated Fat 0.287 mg ~


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