Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw
Serving Sizes:100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 61
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 15g | 4% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 87 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 52 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 122 mcg | |
| Vitamin C | 92.7 mg | 154% |
| Vitamin E | 1.46 mg | 4% |
| Vitamin K | 40.3 mcg | 67% |
| Thiamin | 0.027 mg | 1% |
| Riboflavin | 0.025 mg | 1% |
| Niacin | 0.341 mg | 1% |
| Vitamin B6 | 0.063 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 25 mcg | 6% |
| Food Folate | 25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 25 mcg | ~ |
| Pantothenic Acid | 0.183 mcg | 1% |
Minerals |
%DV | |
| Calcium | 34 mg | 3% |
| Iron | 0.31 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Potassium | 312 mg | 13% |
| Sodium | 3 mg | 0% |
| Zinc | 0.14 mg | 0% |
| Copper | 0.13 mg | 6% |
| Manganese | 0.098 mg | 4% |
| Selenium | 0.2 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.52 mg | 0% |
| Saturated Fat | 0.029 mg | 0% |
| Monounsaturated Fat | 0.047 mg | ~ |
| Polyunsaturated Fat | 0.287 mg | ~ |
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