Nutritional Information on Kumquats, raw
Serving Sizes:100 grams
1 fruit without refuse (19 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fruit without refuse (19 grams)
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| Amount Per Serving | |||||||||||
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Calories: 13
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 55.1 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2.85 mcg | |
| Alpha Carotene | 29.45 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 36.67 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 24.51 mcg | |
| Vitamin C | 8.341 mg | 13% |
| Vitamin E | 0.0285 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.00703 mg | 0% |
| Riboflavin | 0.0171 mg | 1% |
| Niacin | 0.08151 mg | 0% |
| Vitamin B6 | 0.00684 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3.23 mcg | 0% |
| Food Folate | 3.23 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.23 mcg | ~ |
| Pantothenic Acid | 0.03952 mcg | 0% |
Minerals | %DV | |
| Calcium | 11.78 mg | 1% |
| Iron | 0.1634 mg | 0% |
| Magnesium | 3.8 mg | 0% |
| Phosphorus | 3.61 mg | 0% |
| Potassium | 35.34 mg | 1% |
| Sodium | 1.9 mg | 0% |
| Zinc | 0.0323 mg | 0% |
| Copper | 0.01805 mg | 0% |
| Manganese | 0.02565 mg | 1% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1634 mg | 0% |
| Saturated Fat | 0.01957 mg | 0% |
| Monounsaturated Fat | 0.02926 mg | ~ |
| Polyunsaturated Fat | 0.03249 mg | ~ |
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