Nutritional Information on Lemons, raw, without peel
Serving Sizes:100 grams
1 cup, sections (212 grams)
1 fruit (2-1/8" dia) (58 grams)
1 fruit (2-3/8" dia) (84 grams)
1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7 grams)
1 NLEA serving (58 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 29
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 22 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 1 mcg | |
| Beta Carotene | 3 mcg | |
| Beta Cryptoxanthin | 20 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 11 mcg | |
| Vitamin C | 53 mg | 88% |
| Vitamin E | 0.15 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.02 mg | 1% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.19 mcg | 1% |
Minerals | %DV | |
| Calcium | 26 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Potassium | 138 mg | 5% |
| Sodium | 2 mg | 0% |
| Zinc | 0.06 mg | 0% |
| Copper | 0.037 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.4 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.039 mg | 0% |
| Monounsaturated Fat | 0.011 mg | ~ |
| Polyunsaturated Fat | 0.089 mg | ~ |
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