Nutritional Information on Mangos, raw
Serving Sizes:100 grams
1 cup, sliced (165 grams)
1 fruit without refuse (207 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 65
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 15g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 765 IU | 15% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 38 mcg | |
| Alpha Carotene | 17 mcg | |
| Beta Carotene | 445 mcg | |
| Beta Cryptoxanthin | 11 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 27.7 mg | 46% |
| Vitamin E | 1.12 mg | 3% |
| Vitamin K | 4.2 mcg | 7% |
| Thiamin | 0.058 mg | 3% |
| Riboflavin | 0.057 mg | 3% |
| Niacin | 0.584 mg | 2% |
| Vitamin B6 | 0.134 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0.16 mcg | 1% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 0.13 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Potassium | 156 mg | 6% |
| Sodium | 2 mg | 0% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.11 mg | 5% |
| Manganese | 0.027 mg | 1% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.27 mg | 0% |
| Saturated Fat | 0.066 mg | 0% |
| Monounsaturated Fat | 0.101 mg | ~ |
| Polyunsaturated Fat | 0.051 mg | ~ |
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