Nutritional Information on Nectarines, raw
Serving Sizes:100 grams
1 cup slices (138 grams)
1 fruit (2-1/2" dia) (136 grams)
1 NLEA serving (140 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fruit (2-1/2" dia) (136 grams)
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| Amount Per Serving | |||||||||||
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Calories: 59
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 451.52 IU | 9% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 23.12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 204 mcg | |
| Beta Cryptoxanthin | 133.28 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 176.8 mcg | |
| Vitamin C | 7.344 mg | 12% |
| Vitamin E | 1.0472 mg | 3% |
| Vitamin K | 2.992 mcg | 4% |
| Thiamin | 0.04624 mg | 3% |
| Riboflavin | 0.03672 mg | 2% |
| Niacin | 1.53 mg | 7% |
| Vitamin B6 | 0.034 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 6.8 mcg | 1% |
| Food Folate | 6.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.8 mcg | ~ |
| Pantothenic Acid | 0.2516 mcg | 2% |
Minerals | %DV | |
| Calcium | 8.16 mg | 0% |
| Iron | 0.3808 mg | 2% |
| Magnesium | 12.24 mg | 3% |
| Phosphorus | 35.36 mg | 3% |
| Potassium | 273.36 mg | 11% |
| Sodium | 0 mg | 0% |
| Zinc | 0.2312 mg | 1% |
| Copper | 0.11696 mg | 5% |
| Manganese | 0.07344 mg | 3% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.4352 mg | 0% |
| Saturated Fat | 0.034 mg | 0% |
| Monounsaturated Fat | 0.11968 mg | ~ |
| Polyunsaturated Fat | 0.15368 mg | ~ |
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