Nutritional Information on Nectarines, raw
Serving Sizes:100 grams
1 cup slices (138 grams)
1 fruit (2-1/2" dia) (136 grams)
1 NLEA serving (140 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 44
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 332 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 150 mcg | |
| Beta Cryptoxanthin | 98 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 130 mcg | |
| Vitamin C | 5.4 mg | 9% |
| Vitamin E | 0.77 mg | 2% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.034 mg | 2% |
| Riboflavin | 0.027 mg | 1% |
| Niacin | 1.125 mg | 5% |
| Vitamin B6 | 0.025 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.185 mcg | 1% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 0.28 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Potassium | 201 mg | 8% |
| Sodium | 0 mg | 0% |
| Zinc | 0.17 mg | 1% |
| Copper | 0.086 mg | 4% |
| Manganese | 0.054 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.32 mg | 0% |
| Saturated Fat | 0.025 mg | 0% |
| Monounsaturated Fat | 0.088 mg | ~ |
| Polyunsaturated Fat | 0.113 mg | ~ |
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