Nutritional Information on Olives, ripe, canned (small-extra large)
Serving Sizes:100 grams
1 tbsp (8 grams)
1 large (4 grams)
1 small (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 115
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 872mg | 36% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 403 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 20 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 237 mcg | |
| Beta Cryptoxanthin | 9 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 510 mcg | |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.65 mg | 5% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.003 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.037 mg | 0% |
| Vitamin B6 | 0.009 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.015 mcg | 0% |
Minerals | %DV | |
| Calcium | 88 mg | 8% |
| Iron | 3.3 mg | 18% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Potassium | 8 mg | 0% |
| Sodium | 872 mg | 36% |
| Zinc | 0.22 mg | 1% |
| Copper | 0.251 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 10.68 mg | 16% |
| Saturated Fat | 1.415 mg | 7% |
| Monounsaturated Fat | 7.888 mg | ~ |
| Polyunsaturated Fat | 0.911 mg | ~ |
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