Nutrition >
Fruits and Fruit Juices > Olives, pickled, canned or bottled, green
Nutritional Information on Olives, pickled, canned or bottled, green
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 145
|
% Daily Value*
|
|
Total Fat 15g
|
23%
|
|
Saturated Fat 2g
|
10%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1556mg
|
64%
|
|
Total Carboydrates 4g
|
1%
|
|
Dietary Fiber 3g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 1g
|
2%
|
|
|
Vitamin A
|
7%
|
|
Vitamin C
|
0%
|
|
Iron
|
2%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
393 IU |
7% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
20 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
231 mcg |
|
| Beta Cryptoxanthin |
9 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
510 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
3.81 mg |
12% |
| Vitamin K |
1.4 mcg |
2% |
| Thiamin |
0.021 mg |
1% |
| Riboflavin |
0.007 mg |
0% |
| Niacin |
0.237 mg |
1% |
| Vitamin B6 |
0.031 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
3 mcg |
0% |
| Food Folate |
3 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
3 mcg |
~ |
| Pantothenic Acid |
0.023 mcg |
0% |
|
Minerals | %DV |
| Calcium |
52 mg |
5% |
| Iron |
0.49 mg |
2% |
| Magnesium |
11 mg |
2% |
| Phosphorus |
4 mg |
0% |
| Potassium |
42 mg |
1% |
| Sodium |
1556 mg |
64% |
| Zinc |
0.04 mg |
0% |
| Copper |
0.12 mg |
6% |
| Manganese |
0 mg |
0% |
| Selenium |
0.9 mcg |
1% |
|
Fats | %DV |
| Total Fat |
15.32 mg |
23% |
| Saturated Fat |
2.029 mg |
10% |
| Monounsaturated Fat |
11.314 mg |
~ |
| Polyunsaturated Fat |
1.307 mg |
~ |
Previous Entry:
Olives, ripe, canned (jumbo-super colossal)Next Entry:
Oranges, raw, all commercial varieties
