Nutritional Information on Oranges, raw, navels
Serving Sizes:100 grams
1 cup sections, without membranes (165 grams)
1 fruit (2-7/8" dia) (140 grams)
1 NLEA serving (154 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup sections, without membranes (165 grams)
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| Amount Per Serving | |||||||||||
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Calories: 80
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 21g | 6% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 14g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 407.55 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 19.8 mcg | |
| Alpha Carotene | 11.55 mcg | |
| Beta Carotene | 143.55 mcg | |
| Beta Cryptoxanthin | 191.4 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 212.85 mcg | |
| Vitamin C | 97.515 mg | 162% |
| Vitamin E | 0.2475 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1122 mg | 7% |
| Riboflavin | 0.08415 mg | 4% |
| Niacin | 0.70125 mg | 3% |
| Vitamin B6 | 0.13035 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 56.1 mcg | 14% |
| Food Folate | 56.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 56.1 mcg | ~ |
| Pantothenic Acid | 0.43065 mcg | 4% |
Minerals | %DV | |
| Calcium | 70.95 mg | 7% |
| Iron | 0.2145 mg | 1% |
| Magnesium | 18.15 mg | 4% |
| Phosphorus | 37.95 mg | 3% |
| Potassium | 273.9 mg | 11% |
| Sodium | 1.65 mg | 0% |
| Zinc | 0.132 mg | 0% |
| Copper | 0.06435 mg | 3% |
| Manganese | 0.04785 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2475 mg | 0% |
| Saturated Fat | 0.02805 mg | 0% |
| Monounsaturated Fat | 0.0495 mg | ~ |
| Polyunsaturated Fat | 0.05115 mg | ~ |
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