Nutritional Information on Oranges, raw, navels

Serving Sizes:

Nutrition Facts

Serving Size: 1 fruit (2-7/8" dia) (140 grams)

Amount Per Serving

Calories: 68

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 18g

Dietary Fiber 3g

Sugars 12g

Protein 1g

Vitamin A	6%		Vitamin C	137%
Iron	1%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	345.8 IU	6%
Retinol	0 mcg
Retional Activity Equivalent	16.8 mcg
Alpha Carotene	9.8 mcg
Beta Carotene	121.8 mcg
Beta Cryptoxanthin	162.4 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	180.6 mcg
Vitamin C	82.74 mg	137%
Vitamin E	0.21 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0952 mg	6%
Riboflavin	0.0714 mg	4%
Niacin	0.595 mg	2%
Vitamin B6	0.1106 mg	5%
Vitamin B12	0 mcg	0%
Folate	47.6 mcg	11%
Food Folate	47.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	47.6 mcg	~
Pantothenic Acid	0.3654 mcg	3%

Minerals		%DV
Calcium	60.2 mg	6%
Iron	0.182 mg	1%
Magnesium	15.4 mg	3%
Phosphorus	32.2 mg	3%
Potassium	232.4 mg	9%
Sodium	1.4 mg	0%
Zinc	0.112 mg	0%
Copper	0.0546 mg	2%
Manganese	0.0406 mg	2%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.21 mg	0%
Saturated Fat	0.0238 mg	0%
Monounsaturated Fat	0.042 mg	~
Polyunsaturated Fat	0.0434 mg	~