Nutritional Information on Oranges, raw, navels
Serving Sizes:100 grams
1 cup sections, without membranes (165 grams)
1 fruit (2-7/8" dia) (140 grams)
1 NLEA serving (154 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 NLEA serving (154 grams)
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| Amount Per Serving | |||||||||||
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Calories: 75
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 13g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 380.38 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 18.48 mcg | |
| Alpha Carotene | 10.78 mcg | |
| Beta Carotene | 133.98 mcg | |
| Beta Cryptoxanthin | 178.64 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 198.66 mcg | |
| Vitamin C | 91.014 mg | 151% |
| Vitamin E | 0.231 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.10472 mg | 6% |
| Riboflavin | 0.07854 mg | 4% |
| Niacin | 0.6545 mg | 3% |
| Vitamin B6 | 0.12166 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 52.36 mcg | 13% |
| Food Folate | 52.36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 52.36 mcg | ~ |
| Pantothenic Acid | 0.40194 mcg | 4% |
Minerals | %DV | |
| Calcium | 66.22 mg | 6% |
| Iron | 0.2002 mg | 1% |
| Magnesium | 16.94 mg | 4% |
| Phosphorus | 35.42 mg | 3% |
| Potassium | 255.64 mg | 10% |
| Sodium | 1.54 mg | 0% |
| Zinc | 0.1232 mg | 0% |
| Copper | 0.06006 mg | 3% |
| Manganese | 0.04466 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.231 mg | 0% |
| Saturated Fat | 0.02618 mg | 0% |
| Monounsaturated Fat | 0.0462 mg | ~ |
| Polyunsaturated Fat | 0.04774 mg | ~ |
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