Nutritional Information on Oranges, raw, Florida

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 46

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carboydrates 12g

3%

   Dietary Fiber 2g

~

   Sugars 9g

~

Protein 1g

1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

225 IU

4%

   Retinol

0 mcg

   Retional Activity Equivalent

11 mcg

   Alpha Carotene

11 mcg

   Beta Carotene

71 mcg

   Beta Cryptoxanthin

116 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

129 mcg

Vitamin C

45 mg

75%

Vitamin E

0.18 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.1 mg

6%

Riboflavin

0.04 mg

2%

Niacin

0.4 mg

2%

Vitamin B6

0.051 mg

2%

Vitamin B12

0 mcg

0%

Folate

17 mcg

4%

   Food Folate

17 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

17 mcg

~

Pantothenic Acid

0.25 mcg

2%

Minerals

%DV

Calcium

43 mg

4%

Iron

0.09 mg

0%

Magnesium

10 mg

2%

Phosphorus

12 mg

1%

Potassium

169 mg

7%

Sodium

0 mg

0%

Zinc

0.08 mg

0%

Copper

0.039 mg

1%

Manganese

0.024 mg

1%

Selenium

0.5 mcg

0%

Fats

%DV

Total Fat

0.21 mg

0%

Saturated Fat

0.025 mg

0%

Monounsaturated Fat

0.039 mg

~

Polyunsaturated Fat

0.042 mg

~