Nutritional Information on Oranges, raw, Florida
Serving Sizes:100 grams
1 cup sections, without membranes (185 grams)
1 fruit (2-5/8" dia) (141 grams)
1 fruit (2-11/16" diam) (151 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 46
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 12g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 225 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 11 mcg | |
| Alpha Carotene | 11 mcg | |
| Beta Carotene | 71 mcg | |
| Beta Cryptoxanthin | 116 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 129 mcg | |
| Vitamin C | 45 mg | 75% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.051 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 0.25 mcg | 2% |
Minerals | %DV | |
| Calcium | 43 mg | 4% |
| Iron | 0.09 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Potassium | 169 mg | 7% |
| Sodium | 0 mg | 0% |
| Zinc | 0.08 mg | 0% |
| Copper | 0.039 mg | 1% |
| Manganese | 0.024 mg | 1% |
| Selenium | 0.5 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.21 mg | 0% |
| Saturated Fat | 0.025 mg | 0% |
| Monounsaturated Fat | 0.039 mg | ~ |
| Polyunsaturated Fat | 0.042 mg | ~ |
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