Nutritional Information on Oranges, raw, with peel
Serving Sizes:100 grams
1 cup (170 grams)
1 fruit without seeds (159 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fruit without seeds (159 grams)
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| Amount Per Serving | |||||||||||
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Calories: 100
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 397.5 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 20.67 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 112.89 mg | 188% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.159 mg | 10% |
| Riboflavin | 0.0795 mg | 4% |
| Niacin | 0.795 mg | 3% |
| Vitamin B6 | 0.14787 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 47.7 mcg | 11% |
| Food Folate | 47.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 47.7 mcg | ~ |
| Pantothenic Acid | 0.5247 mcg | 5% |
Minerals | %DV | |
| Calcium | 111.3 mg | 11% |
| Iron | 1.272 mg | 7% |
| Magnesium | 22.26 mg | 5% |
| Phosphorus | 34.98 mg | 3% |
| Potassium | 311.64 mg | 12% |
| Sodium | 3.18 mg | 0% |
| Zinc | 0.1749 mg | 1% |
| Copper | 0.09063 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 1.113 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.477 mg | 0% |
| Saturated Fat | 0.05565 mg | 0% |
| Monounsaturated Fat | 0.08745 mg | ~ |
| Polyunsaturated Fat | 0.0954 mg | ~ |
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