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Nutrition > Fruits and Fruit Juices > Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Nutritional Information on Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Serving Sizes:

100 grams
1 cup (249 grams)
1 fl oz (31 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 45

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carboydrates 11g 3%
   Dietary Fiber 0g ~
   Sugars 8g ~
Protein 1g 1%

Vitamin A 2% Vitamin C 64%
Iron 0% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 107 IU 2%
   Retinol 0 mcg
   Retional Activity Equivalent 5 mcg
   Alpha Carotene 3 mcg
   Beta Carotene 17 mcg
   Beta Cryptoxanthin 91 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 115 mcg
Vitamin C 38.9 mg 64%
Vitamin E 0.2 mg 0%
Vitamin K 0.1 mcg 0%
Thiamin 0.079 mg 5%
Riboflavin 0.018 mg 1%
Niacin 0.202 mg 1%
Vitamin B6 0.044 mg 2%
Vitamin B12 0 mcg 0%
Folate 44 mcg 11%
   Food Folate 44 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 44 mcg ~
Pantothenic Acid 0.158 mcg 1%

Minerals

%DV
Calcium 9 mg 0%
Iron 0.1 mg 0%
Magnesium 10 mg 2%
Phosphorus 16 mg 1%
Potassium 190 mg 7%
Sodium 1 mg 0%
Zinc 0.05 mg 0%
Copper 0.044 mg 2%
Manganese 0.014 mg 0%
Selenium 0.1 mcg 0%

Fats

%DV
Total Fat 0.06 mg 0%
Saturated Fat 0.007 mg 0%
Monounsaturated Fat 0.01 mg ~
Polyunsaturated Fat 0.012 mg ~


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