Nutritional Information on Tangerines, (mandarin oranges), raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 small (2-1/4" dia) (70 grams)

Amount Per Serving

Calories: 37

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 9g

Dietary Fiber 1g

Sugars 7g

Protein 1g

Vitamin A	9%		Vitamin C	31%
Iron	0%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	476.7 IU	9%
Retinol	0 mcg
Retional Activity Equivalent	23.8 mcg
Alpha Carotene	70.7 mcg
Beta Carotene	108.5 mcg
Beta Cryptoxanthin	284.9 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	96.6 mcg
Vitamin C	18.69 mg	31%
Vitamin E	0.14 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0406 mg	2%
Riboflavin	0.0252 mg	1%
Niacin	0.2632 mg	1%
Vitamin B6	0.0546 mg	2%
Vitamin B12	0 mcg	0%
Folate	11.2 mcg	2%
Food Folate	11.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.2 mcg	~
Pantothenic Acid	0.1512 mcg	1%

Minerals		%DV
Calcium	25.9 mg	2%
Iron	0.105 mg	0%
Magnesium	8.4 mg	2%
Phosphorus	14 mg	1%
Potassium	116.2 mg	4%
Sodium	1.4 mg	0%
Zinc	0.049 mg	0%
Copper	0.0294 mg	1%
Manganese	0.0273 mg	1%
Selenium	0.07 mcg	0%

Fats		%DV
Total Fat	0.217 mg	0%
Saturated Fat	0.0273 mg	0%
Monounsaturated Fat	0.042 mg	~
Polyunsaturated Fat	0.0455 mg	~