Nutritional Information on Tangerines, (mandarin oranges), raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 53

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 13g

4%

   Dietary Fiber 2g

~

   Sugars 11g

~

Protein 1g

1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

681 IU

13%

   Retinol

0 mcg

   Retional Activity Equivalent

34 mcg

   Alpha Carotene

101 mcg

   Beta Carotene

155 mcg

   Beta Cryptoxanthin

407 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

138 mcg

Vitamin C

26.7 mg

44%

Vitamin E

0.2 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.058 mg

3%

Riboflavin

0.036 mg

2%

Niacin

0.376 mg

1%

Vitamin B6

0.078 mg

3%

Vitamin B12

0 mcg

0%

Folate

16 mcg

4%

   Food Folate

16 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

16 mcg

~

Pantothenic Acid

0.216 mcg

2%

Minerals

%DV

Calcium

37 mg

3%

Iron

0.15 mg

0%

Magnesium

12 mg

3%

Phosphorus

20 mg

2%

Potassium

166 mg

6%

Sodium

2 mg

0%

Zinc

0.07 mg

0%

Copper

0.042 mg

2%

Manganese

0.039 mg

1%

Selenium

0.1 mcg

0%

Fats

%DV

Total Fat

0.31 mg

0%

Saturated Fat

0.039 mg

0%

Monounsaturated Fat

0.06 mg

~

Polyunsaturated Fat

0.065 mg

~