Nutritional Information on Tangerines, (mandarin oranges), raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 53

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 13g

Dietary Fiber 2g

Sugars 11g

Protein 1g

Vitamin A	13%		Vitamin C	44%
Iron	0%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	681 IU	13%
Retinol	0 mcg
Retional Activity Equivalent	34 mcg
Alpha Carotene	101 mcg
Beta Carotene	155 mcg
Beta Cryptoxanthin	407 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	138 mcg
Vitamin C	26.7 mg	44%
Vitamin E	0.2 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.058 mg	3%
Riboflavin	0.036 mg	2%
Niacin	0.376 mg	1%
Vitamin B6	0.078 mg	3%
Vitamin B12	0 mcg	0%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	0.216 mcg	2%

Minerals		%DV
Calcium	37 mg	3%
Iron	0.15 mg	0%
Magnesium	12 mg	3%
Phosphorus	20 mg	2%
Potassium	166 mg	6%
Sodium	2 mg	0%
Zinc	0.07 mg	0%
Copper	0.042 mg	2%
Manganese	0.039 mg	1%
Selenium	0.1 mcg	0%

Fats		%DV
Total Fat	0.31 mg	0%
Saturated Fat	0.039 mg	0%
Monounsaturated Fat	0.06 mg	~
Polyunsaturated Fat	0.065 mg	~