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Nutrition > Fruits and Fruit Juices > Tangerines, (mandarin oranges), canned, juice pack

Nutritional Information on Tangerines, (mandarin oranges), canned, juice pack

Serving Sizes:

100 grams
1 cup (249 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 37

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carboydrates 10g 3%
   Dietary Fiber 1g ~
   Sugars 9g ~
Protein 1g 1%

Vitamin A 17% Vitamin C 57%
Iron 1% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 852 IU 17%
   Retinol 0 mcg
   Retional Activity Equivalent 43 mcg
   Alpha Carotene 133 mcg
   Beta Carotene 193 mcg
   Beta Cryptoxanthin 503 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 163 mcg
Vitamin C 34.2 mg 57%
Vitamin E 0.1 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.082 mg 5%
Riboflavin 0.029 mg 1%
Niacin 0.445 mg 2%
Vitamin B6 0.042 mg 2%
Vitamin B12 0 mcg 0%
Folate 5 mcg 1%
   Food Folate 5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 5 mcg ~
Pantothenic Acid 0.125 mcg 1%

Minerals

%DV
Calcium 11 mg 1%
Iron 0.27 mg 1%
Magnesium 11 mg 2%
Phosphorus 10 mg 1%
Potassium 133 mg 5%
Sodium 5 mg 0%
Zinc 0.51 mg 3%
Copper 0.033 mg 1%
Manganese 0.032 mg 1%
Selenium 0.4 mcg 0%

Fats

%DV
Total Fat 0.03 mg 0%
Saturated Fat 0.003 mg 0%
Monounsaturated Fat 0.005 mg ~
Polyunsaturated Fat 0.005 mg ~


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