Nutritional Information on Tangerines, (mandarin oranges), canned, light syrup pack

Nutrition Facts

Serving Size: 1 cup (252 grams)

Amount Per Serving

Calories: 153

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 15mg

0%

Total Carboydrates 41g

13%

   Dietary Fiber 2g

~

   Sugars 39g

~

Protein 1g

2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

2116.8 IU

42%

   Retinol

0 mcg

   Retional Activity Equivalent

105.84 mcg

   Alpha Carotene

330.12 mcg

   Beta Carotene

481.32 mcg

   Beta Cryptoxanthin

1249.92 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

410.76 mcg

Vitamin C

49.896 mg

83%

Vitamin E

0.252 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.13356 mg

8%

Riboflavin

0.11088 mg

6%

Niacin

1.1214 mg

5%

Vitamin B6

0.10584 mg

5%

Vitamin B12

0 mcg

0%

Folate

12.6 mcg

3%

   Food Folate

12.6 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

12.6 mcg

~

Pantothenic Acid

0.315 mcg

3%

Minerals

%DV

Calcium

17.64 mg

1%

Iron

0.9324 mg

5%

Magnesium

20.16 mg

5%

Phosphorus

25.2 mg

2%

Potassium

196.56 mg

8%

Sodium

15.12 mg

0%

Zinc

0.6048 mg

4%

Copper

0.11088 mg

5%

Manganese

0.08064 mg

4%

Selenium

1.008 mcg

1%

Fats

%DV

Total Fat

0.252 mg

0%

Saturated Fat

0.03024 mg

0%

Monounsaturated Fat

0.04536 mg

~

Polyunsaturated Fat

0.0504 mg

~