Nutritional Information on Papayas, raw
Serving Sizes:100 grams
1 cup, cubes (140 grams)
1 cup, mashed (230 grams)
1 large (5-3/4" long x 3-1/4" dia) (380 grams)
1 medium (5-1/8" long x 3" dia) (304 grams)
1 small (4-1/2" long x 2-3/4" dia) (152 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 39
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1094 IU | 21% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 55 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 276 mcg | |
| Beta Cryptoxanthin | 761 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 75 mcg | |
| Vitamin C | 61.8 mg | 103% |
| Vitamin E | 0.73 mg | 2% |
| Vitamin K | 2.6 mcg | 4% |
| Thiamin | 0.027 mg | 1% |
| Riboflavin | 0.032 mg | 1% |
| Niacin | 0.338 mg | 1% |
| Vitamin B6 | 0.019 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 38 mcg | 9% |
| Food Folate | 38 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 38 mcg | ~ |
| Pantothenic Acid | 0.218 mcg | 2% |
Minerals |
%DV | |
| Calcium | 24 mg | 2% |
| Iron | 0.1 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 5 mg | 0% |
| Potassium | 257 mg | 10% |
| Sodium | 3 mg | 0% |
| Zinc | 0.07 mg | 0% |
| Copper | 0.016 mg | 0% |
| Manganese | 0.011 mg | 0% |
| Selenium | 0.6 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.14 mg | 0% |
| Saturated Fat | 0.043 mg | 0% |
| Monounsaturated Fat | 0.038 mg | ~ |
| Polyunsaturated Fat | 0.031 mg | ~ |
Previous Entry: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Next Entry: Papaya nectar, canned
