Nutritional Information on Passion-fruit, (granadilla), purple, raw
Serving Sizes:100 grams
1 cup (236 grams)
1 fruit without refuse (18 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 97
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 28mg | 1% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1272 IU | 25% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 64 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 743 mcg | |
| Beta Cryptoxanthin | 41 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 30 mg | 50% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 1.5 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 1.6 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 68 mg | 6% |
| Potassium | 348 mg | 14% |
| Sodium | 28 mg | 1% |
| Zinc | 0.1 mg | 0% |
| Copper | 0.086 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.7 mg | 1% |
| Saturated Fat | 0.059 mg | 0% |
| Monounsaturated Fat | 0.086 mg | ~ |
| Polyunsaturated Fat | 0.411 mg | ~ |
Previous Entry: Papaya nectar, canned
Next Entry: Passion-fruit juice, purple, raw
