Nutritional Information on Pears, raw
Serving Sizes:100 grams
1 cup slices (165 grams)
1 pear, large (approx 2 per lb) (209 grams)
1 pear, medium (approx 2-1/2 per lb) (166 grams)
1 pear, small (approx 3 per lb) (139 grams)
1 NLEA serving (166 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 58
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 15g | 5% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 10g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 23 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 13 mcg | |
| Beta Cryptoxanthin | 2 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 45 mcg | |
| Vitamin C | 4.2 mg | 7% |
| Vitamin E | 0.12 mg | 0% |
| Vitamin K | 4.5 mcg | 7% |
| Thiamin | 0.012 mg | 0% |
| Riboflavin | 0.025 mg | 1% |
| Niacin | 0.157 mg | 0% |
| Vitamin B6 | 0.028 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.048 mcg | 0% |
Minerals |
%DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.17 mg | 0% |
| Magnesium | 7 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Potassium | 119 mg | 4% |
| Sodium | 1 mg | 0% |
| Zinc | 0.1 mg | 0% |
| Copper | 0.082 mg | 4% |
| Manganese | 0.049 mg | 2% |
| Selenium | 0.1 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.12 mg | 0% |
| Saturated Fat | 0.006 mg | 0% |
| Monounsaturated Fat | 0.026 mg | ~ |
| Polyunsaturated Fat | 0.029 mg | ~ |
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