Nutritional Information on Pummelo, raw
Serving Sizes:100 grams
1 cup, sections (190 grams)
1 fruit without refuse (609 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fruit without refuse (609 grams)
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| Amount Per Serving | |||||||||||
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Calories: 231
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 59g | 19% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 48.72 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 60.9 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 371.49 mg | 619% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.20706 mg | 13% |
| Riboflavin | 0.16443 mg | 9% |
| Niacin | 1.3398 mg | 6% |
| Vitamin B6 | 0.21924 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 24.36 mg | 2% |
| Iron | 0.6699 mg | 3% |
| Magnesium | 36.54 mg | 9% |
| Phosphorus | 103.53 mg | 10% |
| Potassium | 1315.44 mg | 54% |
| Sodium | 6.09 mg | 0% |
| Zinc | 0.4872 mg | 3% |
| Copper | 0.29232 mg | 14% |
| Manganese | 0.10353 mg | 5% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2436 mg | 0% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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