Nutritional Information on Raisins, golden seedless
Serving Sizes:100 grams
1 cup, packed (165 grams)
1 cup (not packed) (145 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, packed (165 grams)
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| Amount Per Serving | |||||||||||
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Calories: 498
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 131g | 43% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 98g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.28 mg | 8% |
| Vitamin E | 0.198 mg | 0% |
| Vitamin K | 5.775 mcg | 9% |
| Thiamin | 0.0132 mg | 0% |
| Riboflavin | 0.31515 mg | 18% |
| Niacin | 1.8843 mg | 9% |
| Vitamin B6 | 0.53295 mg | 26% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.95 mcg | 1% |
| Food Folate | 4.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.95 mcg | ~ |
| Pantothenic Acid | 0.231 mcg | 2% |
Minerals | %DV | |
| Calcium | 87.45 mg | 8% |
| Iron | 2.9535 mg | 16% |
| Magnesium | 57.75 mg | 14% |
| Phosphorus | 189.75 mg | 18% |
| Potassium | 1230.9 mg | 51% |
| Sodium | 19.8 mg | 0% |
| Zinc | 0.528 mg | 3% |
| Copper | 0.59895 mg | 29% |
| Manganese | 0.5082 mg | 25% |
| Selenium | 1.155 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.759 mg | 1% |
| Saturated Fat | 0.24915 mg | 1% |
| Monounsaturated Fat | 0.03135 mg | ~ |
| Polyunsaturated Fat | 0.22275 mg | ~ |
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