Nutritional Information on Raisins, golden seedless
Serving Sizes:100 grams
1 cup, packed (165 grams)
1 cup (not packed) (145 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (not packed) (145 grams)
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| Amount Per Serving | |||||||||||
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Calories: 437
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 17mg | 0% | ||||||||||
| Total Carboydrates 115g | 38% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 86g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.64 mg | 7% |
| Vitamin E | 0.174 mg | 0% |
| Vitamin K | 5.075 mcg | 8% |
| Thiamin | 0.0116 mg | 0% |
| Riboflavin | 0.27695 mg | 16% |
| Niacin | 1.6559 mg | 8% |
| Vitamin B6 | 0.46835 mg | 23% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.35 mcg | 1% |
| Food Folate | 4.35 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.35 mcg | ~ |
| Pantothenic Acid | 0.203 mcg | 2% |
Minerals | %DV | |
| Calcium | 76.85 mg | 7% |
| Iron | 2.5955 mg | 14% |
| Magnesium | 50.75 mg | 12% |
| Phosphorus | 166.75 mg | 16% |
| Potassium | 1081.7 mg | 45% |
| Sodium | 17.4 mg | 0% |
| Zinc | 0.464 mg | 3% |
| Copper | 0.52635 mg | 26% |
| Manganese | 0.4466 mg | 22% |
| Selenium | 1.015 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.667 mg | 1% |
| Saturated Fat | 0.21895 mg | 1% |
| Monounsaturated Fat | 0.02755 mg | ~ |
| Polyunsaturated Fat | 0.19575 mg | ~ |
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