Nutritional Information on Raisins, golden seedless
Serving Sizes:100 grams
1 cup, packed (165 grams)
1 cup (not packed) (145 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 302
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 12mg | 0% | ||||||||||
| Total Carboydrates 80g | 26% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 59g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.2 mg | 5% |
| Vitamin E | 0.12 mg | 0% |
| Vitamin K | 3.5 mcg | 5% |
| Thiamin | 0.008 mg | 0% |
| Riboflavin | 0.191 mg | 11% |
| Niacin | 1.142 mg | 5% |
| Vitamin B6 | 0.323 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.14 mcg | 1% |
Minerals | %DV | |
| Calcium | 53 mg | 5% |
| Iron | 1.79 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 115 mg | 11% |
| Potassium | 746 mg | 31% |
| Sodium | 12 mg | 0% |
| Zinc | 0.32 mg | 2% |
| Copper | 0.363 mg | 18% |
| Manganese | 0.308 mg | 15% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.46 mg | 0% |
| Saturated Fat | 0.151 mg | 0% |
| Monounsaturated Fat | 0.019 mg | ~ |
| Polyunsaturated Fat | 0.135 mg | ~ |
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