Nutritional Information on Raisins, seedless
Serving Sizes:100 grams
1 cup, packed (165 grams)
1 cup (not packed) (145 grams)
1 miniature box (.5 oz) (14 grams)
1 small box (1.5 oz) (43 grams)
50 raisins (26 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 299
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 11mg | 0% | ||||||||||
| Total Carboydrates 79g | 26% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 59g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.12 mg | 0% |
| Vitamin K | 3.5 mcg | 5% |
| Thiamin | 0.106 mg | 7% |
| Riboflavin | 0.125 mg | 7% |
| Niacin | 0.766 mg | 3% |
| Vitamin B6 | 0.174 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.095 mcg | 0% |
Minerals | %DV | |
| Calcium | 50 mg | 5% |
| Iron | 1.88 mg | 10% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 101 mg | 10% |
| Potassium | 749 mg | 31% |
| Sodium | 11 mg | 0% |
| Zinc | 0.22 mg | 1% |
| Copper | 0.318 mg | 15% |
| Manganese | 0.299 mg | 14% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.46 mg | 0% |
| Saturated Fat | 0.058 mg | 0% |
| Monounsaturated Fat | 0.051 mg | ~ |
| Polyunsaturated Fat | 0.037 mg | ~ |
Previous Entry: Raisins, golden seedless
Next Entry: Raisins, seeded
