Nutritional Information on Raisins, seedless

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 299

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 11mg

0%

Total Carboydrates 79g

26%

   Dietary Fiber 4g

~

   Sugars 59g

~

Protein 3g

6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

2.3 mg

3%

Vitamin E

0.12 mg

0%

Vitamin K

3.5 mcg

5%

Thiamin

0.106 mg

7%

Riboflavin

0.125 mg

7%

Niacin

0.766 mg

3%

Vitamin B6

0.174 mg

8%

Vitamin B12

0 mcg

0%

Folate

5 mcg

1%

   Food Folate

5 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

5 mcg

~

Pantothenic Acid

0.095 mcg

0%

Minerals

%DV

Calcium

50 mg

5%

Iron

1.88 mg

10%

Magnesium

32 mg

8%

Phosphorus

101 mg

10%

Potassium

749 mg

31%

Sodium

11 mg

0%

Zinc

0.22 mg

1%

Copper

0.318 mg

15%

Manganese

0.299 mg

14%

Selenium

0.6 mcg

0%

Fats

%DV

Total Fat

0.46 mg

0%

Saturated Fat

0.058 mg

0%

Monounsaturated Fat

0.051 mg

~

Polyunsaturated Fat

0.037 mg

~