Nutritional Information on Raisins, seeded
Serving Sizes:100 grams
1 cup, packed (165 grams)
1 cup (not packed) (145 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 296
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 28mg | 1% | ||||||||||
| Total Carboydrates 78g | 26% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.4 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.112 mg | 7% |
| Riboflavin | 0.182 mg | 10% |
| Niacin | 1.114 mg | 5% |
| Vitamin B6 | 0.188 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.045 mcg | 0% |
Minerals | %DV | |
| Calcium | 28 mg | 2% |
| Iron | 2.59 mg | 14% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 75 mg | 7% |
| Potassium | 825 mg | 34% |
| Sodium | 28 mg | 1% |
| Zinc | 0.18 mg | 1% |
| Copper | 0.302 mg | 15% |
| Manganese | 0.267 mg | 13% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.54 mg | 0% |
| Saturated Fat | 0.178 mg | 0% |
| Monounsaturated Fat | 0.022 mg | ~ |
| Polyunsaturated Fat | 0.159 mg | ~ |
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