Nutritional Information on Raspberries, raw
Serving Sizes:100 grams
1 cup (123 grams)
1 pint as purchased, yields (312 grams)
10 raspberries (19 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 52
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 12g | 3% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 33 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 16 mcg | |
| Beta Carotene | 12 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 136 mcg | |
| Vitamin C | 26.2 mg | 43% |
| Vitamin E | 0.87 mg | 2% |
| Vitamin K | 7.8 mcg | 13% |
| Thiamin | 0.032 mg | 2% |
| Riboflavin | 0.038 mg | 2% |
| Niacin | 0.598 mg | 2% |
| Vitamin B6 | 0.055 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 21 mcg | 5% |
| Food Folate | 21 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 21 mcg | ~ |
| Pantothenic Acid | 0.329 mcg | 3% |
Minerals | %DV | |
| Calcium | 25 mg | 2% |
| Iron | 0.69 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 29 mg | 2% |
| Potassium | 151 mg | 6% |
| Sodium | 1 mg | 0% |
| Zinc | 0.42 mg | 2% |
| Copper | 0.09 mg | 4% |
| Manganese | 0.67 mg | 33% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.65 mg | 1% |
| Saturated Fat | 0.019 mg | 0% |
| Monounsaturated Fat | 0.064 mg | ~ |
| Polyunsaturated Fat | 0.375 mg | ~ |
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