Nutritional Information on Raspberries, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 52

% Daily Value*

Total Fat 1g

1%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carboydrates 12g

3%

   Dietary Fiber 7g

~

   Sugars 4g

~

Protein 1g

2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

33 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

2 mcg

   Alpha Carotene

16 mcg

   Beta Carotene

12 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

136 mcg

Vitamin C

26.2 mg

43%

Vitamin E

0.87 mg

2%

Vitamin K

7.8 mcg

13%

Thiamin

0.032 mg

2%

Riboflavin

0.038 mg

2%

Niacin

0.598 mg

2%

Vitamin B6

0.055 mg

2%

Vitamin B12

0 mcg

0%

Folate

21 mcg

5%

   Food Folate

21 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

21 mcg

~

Pantothenic Acid

0.329 mcg

3%

Minerals

%DV

Calcium

25 mg

2%

Iron

0.69 mg

3%

Magnesium

22 mg

5%

Phosphorus

29 mg

2%

Potassium

151 mg

6%

Sodium

1 mg

0%

Zinc

0.42 mg

2%

Copper

0.09 mg

4%

Manganese

0.67 mg

33%

Selenium

0.2 mcg

0%

Fats

%DV

Total Fat

0.65 mg

1%

Saturated Fat

0.019 mg

0%

Monounsaturated Fat

0.064 mg

~

Polyunsaturated Fat

0.375 mg

~