Nutritional Information on Raspberries, frozen, red, sweetened
Serving Sizes:100 grams
1 cup, unthawed (250 grams)
1 package (10 oz) (284 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 103
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 26g | 8% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 22g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 60 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 29 mcg | |
| Beta Carotene | 21 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 113 mcg | |
| Vitamin C | 16.5 mg | 27% |
| Vitamin E | 0.72 mg | 2% |
| Vitamin K | 6.5 mcg | 10% |
| Thiamin | 0.019 mg | 1% |
| Riboflavin | 0.045 mg | 2% |
| Niacin | 0.23 mg | 1% |
| Vitamin B6 | 0.034 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 26 mcg | 6% |
| Food Folate | 26 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 26 mcg | ~ |
| Pantothenic Acid | 0.15 mcg | 1% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 0.65 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 17 mg | 1% |
| Potassium | 114 mg | 4% |
| Sodium | 1 mg | 0% |
| Zinc | 0.18 mg | 1% |
| Copper | 0.105 mg | 5% |
| Manganese | 0.65 mg | 32% |
| Selenium | 0.3 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.16 mg | 0% |
| Saturated Fat | 0.005 mg | 0% |
| Monounsaturated Fat | 0.015 mg | ~ |
| Polyunsaturated Fat | 0.089 mg | ~ |
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