Nutritional Information on Tamarinds, raw
Serving Sizes:100 grams
1 cup, pulp (120 grams)
1 fruit (3" x 1") (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 239
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 28mg | 1% | ||||||||||
| Total Carboydrates 63g | 20% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 57g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 30 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 18 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.5 mg | 5% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 2.8 mcg | 4% |
| Thiamin | 0.428 mg | 28% |
| Riboflavin | 0.152 mg | 8% |
| Niacin | 1.938 mg | 9% |
| Vitamin B6 | 0.066 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0.143 mcg | 1% |
Minerals | %DV | |
| Calcium | 74 mg | 7% |
| Iron | 2.8 mg | 15% |
| Magnesium | 92 mg | 23% |
| Phosphorus | 113 mg | 11% |
| Potassium | 628 mg | 26% |
| Sodium | 28 mg | 1% |
| Zinc | 0.1 mg | 0% |
| Copper | 0.086 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 1.3 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.6 mg | 0% |
| Saturated Fat | 0.272 mg | 1% |
| Monounsaturated Fat | 0.181 mg | ~ |
| Polyunsaturated Fat | 0.059 mg | ~ |
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