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Fruits and Fruit Juices > Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Nutritional Information on Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Serving Sizes:
100 grams
1 cup (257 grams)
|
Nutrition Facts
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Serving Size: 1 cup (257 grams)
|
|
Amount Per Serving
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Calories: 221
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 5mg
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0%
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Total Carboydrates 57g
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19%
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Dietary Fiber 3g
|
~
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Sugars 0g
|
~
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Protein 1g
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2%
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|
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Vitamin A
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6%
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Vitamin C
|
74%
|
|
Iron
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7%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
326.39 IU |
6% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
15.42 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
44.975 mg |
74% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.13878 mg |
9% |
| Riboflavin |
0.11565 mg |
6% |
| Niacin |
1.44434 mg |
7% |
| Vitamin B6 |
0.3084 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
23.13 mcg |
5% |
| Food Folate |
23.13 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
23.13 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
33.41 mg |
3% |
| Iron |
1.3364 mg |
7% |
| Magnesium |
33.41 mg |
8% |
| Phosphorus |
17.99 mg |
1% |
| Potassium |
336.67 mg |
14% |
| Sodium |
5.14 mg |
0% |
| Zinc |
0.2827 mg |
1% |
| Copper |
0.2056 mg |
10% |
| Manganese |
0 mg |
0% |
| Selenium |
1.285 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.257 mg |
0% |
| Saturated Fat |
0.04883 mg |
0% |
| Monounsaturated Fat |
0.04626 mg |
~ |
| Polyunsaturated Fat |
0.08224 mg |
~ |
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