Nutritional Information on Watermelon, raw

Serving Sizes:

Nutrition Facts

Serving Size: 10 watermelon balls (122 grams)

Amount Per Serving

Calories: 36

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 9g

Dietary Fiber 0g

Sugars 8g

Protein 1g

Vitamin A	13%		Vitamin C	16%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	694.18 IU	13%
Retinol	0 mcg
Retional Activity Equivalent	34.16 mcg
Alpha Carotene	0 mcg
Beta Carotene	369.66 mcg
Beta Cryptoxanthin	95.16 mcg
Lycopene	5529.04 mcg
Lutein + Zeaxanthin	9.76 mcg
Vitamin C	9.882 mg	16%
Vitamin E	0.061 mg	0%
Vitamin K	0.122 mcg	0%
Thiamin	0.04026 mg	2%
Riboflavin	0.02562 mg	1%
Niacin	0.21716 mg	1%
Vitamin B6	0.0549 mg	2%
Vitamin B12	0 mcg	0%
Folate	3.66 mcg	0%
Food Folate	3.66 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.66 mcg	~
Pantothenic Acid	0.26962 mcg	2%

Minerals		%DV
Calcium	8.54 mg	0%
Iron	0.2928 mg	1%
Magnesium	12.2 mg	3%
Phosphorus	13.42 mg	1%
Potassium	136.64 mg	5%
Sodium	1.22 mg	0%
Zinc	0.122 mg	0%
Copper	0.05124 mg	2%
Manganese	0.04636 mg	2%
Selenium	0.488 mcg	0%

Fats		%DV
Total Fat	0.183 mg	0%
Saturated Fat	0.01952 mg	0%
Monounsaturated Fat	0.04514 mg	~
Polyunsaturated Fat	0.061 mg	~