Nutritional Information on Watermelon, raw

Serving Sizes:

100 grams
1 cup, balls (154 grams)
1 cup, diced (152 grams)
1 melon (15" long x 7-1/2" dia) (4518 grams)
1 wedge (approx 1/16 of melon) (286 grams)
10 watermelon balls (122 grams)
1 NLEA serving (280 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 30


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carboydrates 8g

2%

   Dietary Fiber 0g

~

   Sugars 6g

~

Protein 1g

1%


Vitamin A

11%

Vitamin C

13%

Iron

1%

Calcium

0%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

569 IU

11%

   Retinol

0 mcg

   Retional Activity Equivalent

28 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

303 mcg

   Beta Cryptoxanthin

78 mcg

   Lycopene

4532 mcg

   Lutein + Zeaxanthin

8 mcg

Vitamin C

8.1 mg

13%

Vitamin E

0.05 mg

0%

Vitamin K

0.1 mcg

0%

Thiamin

0.033 mg

2%

Riboflavin

0.021 mg

1%

Niacin

0.178 mg

0%

Vitamin B6

0.045 mg

2%

Vitamin B12

0 mcg

0%

Folate

3 mcg

0%

   Food Folate

3 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

3 mcg

~

Pantothenic Acid

0.221 mcg

2%

Minerals

%DV

Calcium

7 mg

0%

Iron

0.24 mg

1%

Magnesium

10 mg

2%

Phosphorus

11 mg

1%

Potassium

112 mg

4%

Sodium

1 mg

0%

Zinc

0.1 mg

0%

Copper

0.042 mg

2%

Manganese

0.038 mg

1%

Selenium

0.4 mcg

0%

Fats

%DV

Total Fat

0.15 mg

0%

Saturated Fat

0.016 mg

0%

Monounsaturated Fat

0.037 mg

~

Polyunsaturated Fat

0.05 mg

~



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