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Nutrition > Fruits and Fruit Juices > Feijoa, raw

Nutritional Information on Feijoa, raw

Serving Sizes:

100 grams
1 cup, pureed (243 grams)
1 fruit without refuse (50 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 49

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carboydrates 11g 3%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 1g 2%

Vitamin A 0% Vitamin C 33%
Iron 0% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 20.3 mg 33%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.008 mg 0%
Riboflavin 0.032 mg 1%
Niacin 0.289 mg 1%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Folate 38 mcg 9%
   Food Folate 38 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 38 mcg ~
Pantothenic Acid 0.228 mcg 2%

Minerals

%DV
Calcium 17 mg 1%
Iron 0.08 mg 0%
Magnesium 9 mg 2%
Phosphorus 20 mg 2%
Potassium 155 mg 6%
Sodium 3 mg 0%
Zinc 0.04 mg 0%
Copper 0.055 mg 2%
Manganese 0.085 mg 4%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.78 mg 1%
Saturated Fat 0 mg 0%
Monounsaturated Fat 0 mg ~
Polyunsaturated Fat 0 mg ~


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