Nutritional Information on Apricots, canned, heavy syrup, drained
Serving Sizes:100 grams
1 cup, halves (219 grams)
1 cup, whole (182 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, halves (219 grams)
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| Amount Per Serving | |||||||||||
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Calories: 181
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 47g | 15% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 41g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 6403.56 IU | 128% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 319.74 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 3823.74 mcg | |
| Beta Cryptoxanthin | 35.04 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 85.41 mcg | |
| Vitamin C | 6.789 mg | 11% |
| Vitamin E | 1.9491 mg | 6% |
| Vitamin K | 7.227 mcg | 12% |
| Thiamin | 0.04599 mg | 3% |
| Riboflavin | 0.05256 mg | 3% |
| Niacin | 0.82344 mg | 4% |
| Vitamin B6 | 0.12045 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.38 mcg | 1% |
| Food Folate | 4.38 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.38 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 21.9 mg | 2% |
| Iron | 0.657 mg | 3% |
| Magnesium | 15.33 mg | 3% |
| Phosphorus | 28.47 mg | 2% |
| Potassium | 313.17 mg | 13% |
| Sodium | 8.76 mg | 0% |
| Zinc | 0.2409 mg | 1% |
| Copper | 0.21243 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 0.219 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2409 mg | 0% |
| Saturated Fat | 0.01533 mg | 0% |
| Monounsaturated Fat | 0.09855 mg | ~ |
| Polyunsaturated Fat | 0.04599 mg | ~ |
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