Nutritional Information on Apricots, canned, heavy syrup, drained
Serving Sizes:100 grams
1 cup, halves (219 grams)
1 cup, whole (182 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, whole (182 grams)
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| Amount Per Serving | |||||||||||
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Calories: 151
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 7mg | 0% | ||||||||||
| Total Carboydrates 39g | 12% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 34g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 5321.68 IU | 106% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 265.72 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 3177.72 mcg | |
| Beta Cryptoxanthin | 29.12 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 70.98 mcg | |
| Vitamin C | 5.642 mg | 9% |
| Vitamin E | 1.6198 mg | 5% |
| Vitamin K | 6.006 mcg | 10% |
| Thiamin | 0.03822 mg | 2% |
| Riboflavin | 0.04368 mg | 2% |
| Niacin | 0.68432 mg | 3% |
| Vitamin B6 | 0.1001 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3.64 mcg | 0% |
| Food Folate | 3.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.64 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 18.2 mg | 1% |
| Iron | 0.546 mg | 3% |
| Magnesium | 12.74 mg | 3% |
| Phosphorus | 23.66 mg | 2% |
| Potassium | 260.26 mg | 10% |
| Sodium | 7.28 mg | 0% |
| Zinc | 0.2002 mg | 1% |
| Copper | 0.17654 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 0.182 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.2002 mg | 0% |
| Saturated Fat | 0.01274 mg | 0% |
| Monounsaturated Fat | 0.0819 mg | ~ |
| Polyunsaturated Fat | 0.03822 mg | ~ |
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