Nutritional Information on Apricots, canned, heavy syrup, drained
Serving Sizes:100 grams
1 cup, halves (219 grams)
1 cup, whole (182 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 83
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 21g | 7% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 19g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2924 IU | 58% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 146 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1746 mcg | |
| Beta Cryptoxanthin | 16 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 39 mcg | |
| Vitamin C | 3.1 mg | 5% |
| Vitamin E | 0.89 mg | 2% |
| Vitamin K | 3.3 mcg | 5% |
| Thiamin | 0.021 mg | 1% |
| Riboflavin | 0.024 mg | 1% |
| Niacin | 0.376 mg | 1% |
| Vitamin B6 | 0.055 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 7 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Potassium | 143 mg | 5% |
| Sodium | 4 mg | 0% |
| Zinc | 0.11 mg | 0% |
| Copper | 0.097 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.11 mg | 0% |
| Saturated Fat | 0.007 mg | 0% |
| Monounsaturated Fat | 0.045 mg | ~ |
| Polyunsaturated Fat | 0.021 mg | ~ |
Previous Entry: Pineapple, canned, juice pack, drained
Next Entry: Cherries, sweet, canned, heavy syrup, drained
