Nutritional Information on Dates, medjool

Serving Sizes:

100 grams
1 date, pitted (24 grams)


Nutrition Facts

Serving Size: 1 date, pitted (24 grams)


Amount Per Serving

Calories: 66


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carboydrates 18g

5%

   Dietary Fiber 2g

~

   Sugars 16g

~

Protein 0g

0%


Vitamin A

0%

Vitamin C

0%

Iron

1%

Calcium

1%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

35.76 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

1.68 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

21.36 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

5.52 mcg

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Vitamin K

0.648 mcg

1%

Thiamin

0.012 mg

0%

Riboflavin

0.0144 mg

0%

Niacin

0.3864 mg

1%

Vitamin B6

0.05976 mg

2%

Vitamin B12

0 mcg

0%

Folate

3.6 mcg

0%

   Food Folate

3.6 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

3.6 mcg

~

Pantothenic Acid

0.1932 mcg

1%

Minerals

%DV

Calcium

15.36 mg

1%

Iron

0.216 mg

1%

Magnesium

12.96 mg

3%

Phosphorus

14.88 mg

1%

Potassium

167.04 mg

6%

Sodium

0.24 mg

0%

Zinc

0.1056 mg

0%

Copper

0.08688 mg

4%

Manganese

0.07104 mg

3%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

0.036 mg

0%

Saturated Fat

0 mg

0%

Monounsaturated Fat

0 mg

~

Polyunsaturated Fat

0 mg

~



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