Nutritional Information on Dates, medjool
Serving Sizes:100 grams
1 date, pitted (24 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 277
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 75g | 24% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 66g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 149 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 89 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 23 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.06 mg | 3% |
| Niacin | 1.61 mg | 8% |
| Vitamin B6 | 0.249 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.805 mcg | 8% |
Minerals | %DV | |
| Calcium | 64 mg | 6% |
| Iron | 0.9 mg | 5% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 62 mg | 6% |
| Potassium | 696 mg | 28% |
| Sodium | 1 mg | 0% |
| Zinc | 0.44 mg | 2% |
| Copper | 0.362 mg | 18% |
| Manganese | 0.296 mg | 14% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.15 mg | 0% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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