Nutritional Information on Durian, raw or frozen
Serving Sizes:100 grams
1 cup, chopped or diced (243 grams)
1 fruit (602 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 147
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 27g | 9% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 44 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 6 mcg | |
| Beta Carotene | 23 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 19.7 mg | 32% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.374 mg | 24% |
| Riboflavin | 0.2 mg | 11% |
| Niacin | 1.074 mg | 5% |
| Vitamin B6 | 0.316 mg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 36 mcg | 9% |
| Food Folate | 36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.23 mcg | 2% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 0.43 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 39 mg | 3% |
| Potassium | 436 mg | 18% |
| Sodium | 2 mg | 0% |
| Zinc | 0.28 mg | 1% |
| Copper | 0.207 mg | 10% |
| Manganese | 0.325 mg | 16% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 5.33 mg | 8% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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