Nutrition >
Fruits and Fruit Juices > Abiyuch, raw
Nutritional Information on Abiyuch, raw
Serving Sizes:
100 grams
0 cup (114 grams)
|
Nutrition Facts
|
Serving Size: 0 cup (114 grams)
|
|
Amount Per Serving
|
Calories: 78
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 23mg
|
0%
|
|
Total Carboydrates 20g
|
6%
|
|
Dietary Fiber 6g
|
~
|
|
Sugars 10g
|
~
|
|
Protein 2g
|
3%
|
|
|
Vitamin A
|
2%
|
|
Vitamin C
|
102%
|
|
Iron
|
10%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
114 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
5.7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
68.4 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
61.674 mg |
102% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0 mg |
0% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
9.12 mg |
0% |
| Iron |
1.8354 mg |
10% |
| Magnesium |
27.36 mg |
6% |
| Phosphorus |
53.58 mg |
5% |
| Potassium |
346.56 mg |
14% |
| Sodium |
22.8 mg |
0% |
| Zinc |
0.3534 mg |
2% |
| Copper |
0.06498 mg |
3% |
| Manganese |
0.20748 mg |
10% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.114 mg |
0% |
| Saturated Fat |
0.01596 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
Previous Entry:
Candied fruitNext Entry:
Rowal, raw
