Nutrition >
Fruits and Fruit Juices > Abiyuch, raw
Nutritional Information on Abiyuch, raw
Serving Sizes:
100 grams
0 cup (114 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 69
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 20mg
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0%
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Total Carboydrates 18g
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5%
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Dietary Fiber 5g
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~
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Sugars 9g
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~
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Protein 2g
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3%
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|
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Vitamin A
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2%
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Vitamin C
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90%
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Iron
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8%
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
100 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
5 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
60 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
54.1 mg |
90% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0 mg |
0% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
8 mg |
0% |
| Iron |
1.61 mg |
8% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
47 mg |
4% |
| Potassium |
304 mg |
12% |
| Sodium |
20 mg |
0% |
| Zinc |
0.31 mg |
2% |
| Copper |
0.057 mg |
2% |
| Manganese |
0.182 mg |
9% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.1 mg |
0% |
| Saturated Fat |
0.014 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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Rowal, raw
